PT  - JOURNAL ARTICLE
AU  - Bhanu P. Kolla
AU  - R. Robert Auger
TI  - Jet lag and shift work sleep disorders: How to help reset the internal clock
AID  - 10.3949/ccjm.78a.10083
DP  - 2011 Oct 01
TA  - Cleveland Clinic Journal of Medicine
PG  - 675--684
VI  - 78
IP  - 10
4099  - http://www.ccjm.org/content/78/10/675.short
4100  - http://www.ccjm.org/content/78/10/675.full
SO  - Cleve Clin J Med2011 Oct 01; 78
AB  - Jet lag sleep disorder and shift work sleep disorder are the result of dyssynchrony between the internal clock and the external light-dark cycle, brought on by rapid travel across time zones or by working a nonstandard schedule. Symptoms can be minimized by optimizing the sleep environment, by strategic avoidance of and exposure to light, and also with drug and behavioral therapies.