RT Journal Article
SR Electronic
T1 Jet lag and shift work sleep disorders: How to help reset the internal clock
JF Cleveland Clinic Journal of Medicine
JO Cleve Clin J Med
FD Cleveland Clinic
SP 675
OP 684
DO 10.3949/ccjm.78a.10083
VO 78
IS 10
A1 Bhanu P. Kolla
A1 R. Robert Auger
YR 2011
UL http://www.ccjm.org/content/78/10/675.abstract
AB Jet lag sleep disorder and shift work sleep disorder are the result of dyssynchrony between the internal clock and the external light-dark cycle, brought on by rapid travel across time zones or by working a nonstandard schedule. Symptoms can be minimized by optimizing the sleep environment, by strategic avoidance of and exposure to light, and also with drug and behavioral therapies.