PT  - JOURNAL ARTICLE
AU  - Agatston, Arthur S.
TI  - The end of the diet debates?
DP  - 2005 Oct 01
TA  - Cleveland Clinic Journal of Medicine
PG  - 946--950
VI  - 72
IP  - 10
4099  - http://www.ccjm.org/content/72/10/946.short
4100  - http://www.ccjm.org/content/72/10/946.full
SO  - Cleve Clin J Med2005 Oct 01; 72
AB  - The key to healthy eating is choosing “good fats”—foods high in omega-3 fatty acids and unsaturated fats, and “good carbohydrates”—foods high in fiber and having a low glycemic index. The healthiest diet is the Mediterranean type, consisting of lean meats, fish, nuts, vegetables, whole fruits, and whole grains.