RT Journal Article
SR Electronic
T1 The end of the diet debates?
JF Cleveland Clinic Journal of Medicine
JO Cleve Clin J Med
FD Cleveland Clinic
SP 946
OP 950
VO 72
IS 10
A1 Agatston, Arthur S.
YR 2005
UL http://www.ccjm.org/content/72/10/946.abstract
AB The key to healthy eating is choosing “good fats”—foods high in omega-3 fatty acids and unsaturated fats, and “good carbohydrates”—foods high in fiber and having a low glycemic index. The healthiest diet is the Mediterranean type, consisting of lean meats, fish, nuts, vegetables, whole fruits, and whole grains.