Typical resistance exercise program for obese adults
| Week | Frequency | Muscle groups | Sets and repetitions |
|---|---|---|---|
| 1–2 | 1 day per week | 10 | 1 set of 12 repetitions |
| 3–4 | 2 days per weeka | 10 | 1 set of 12 repetitions |
| 5–8 | 2 days per week | 10 | 2 sets of 12 repetitions |
| 9–12 | 2 days per week | 10 | 3 sets of 12 repetitions |
| > 12 | 2 days per week | 10 | 4 sets of 12 repetitions |
↵a Done 3 days apart, preferably on days when aerobic exercises are not being done.