TABLE 2

Foods that can be eaten on a gluten-free diet

Foods allowed
BeansVegetablesPotatoes
SeedsDairy productsVegetable oil
Nuts (unprocessed)CornOlive oil
Fresh eggsMilletRice cakes
Fresh meatRiceHomemade popcorn
FishSorghumTea
PoultrySoyCoffee
FruitsOatsFresh juices
Foods allowed if they are labeled as gluten-free
BeerCerealsSalad dressings
BreadCookiesMilk puddings
CakesCrackersIce creams
PiesFrench fries
CandiesPasta